Good Things Introduce : Abiu Fruits - The Gold in Fruits (Part 1)

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The Origin of the Abiu Fruits

Abiu Fruits is also known as Pouteria Caimito, is a tropical fruit inherent to South America and is also found in Colombia, Peru, Brazil and Venezuela. Being planted in Malaysia, Philippines and other countries. Since it was planted to many countries, it also has different names such as Temare, Caimito, Luma, Yellow sapote etc.

The Shape of Abiu Fruits and Planting Method

Each abiu fruit has a different shape, some are round and others are oval. It is about the size of a peach, with a pointy end. When immature, it is dark green, slightly hairy, and turns bright yellow when mature, with a smooth surface. The pulp is milky white and translucent. The unripe fruit has an astringent taste, and when ripe, it is sweet and aromatic, with slightly viscous milk. The abiu fruit grown in many countries will have a different taste and texture, because the abiu fruit itself has specific requirements for the planting method. Abiu fruit trees are not resistant to cold, stagnant water or wind. The branches are fragile and the root system is shallow. Because the abiu fruit has specific requirements for planting methods which lead to low in production and it is difficult to find it in the market.

Do you know what nutrition does abiu fruits have?

Abiu fruit has very high nutritional value, such as protein, fiber, calcium, phosphorus, iron, vitamin C, vitamin A, vitamin B3 and so on. Abiu fruit is very suitable for diabetics because it can help stabilize blood sugar and slow down the rate of sugar absorption.

1. Boosts immunity and fights off infection and disease

Abiu fruit helps boost immunity and improves defense mechanisms against infection and disease. This is because every 100 grams of abiu fruit pulp contains 122% of the daily recommended intake of vitamin C, which means that having less than 100 grams of abiu fruit pulp can supplement the vitamin C we need throughout the day , is the best choice for vitamin C supplementation.

2. Improve eyesight and prevent night blindness

Every 100 grams of abiu pulp can provide about 130 micrograms of vitamin A, which is 26% of the daily requirement of adults. Abiu fruit rich in vitamin A has the effect of improving eyesight and can prevent night blindness. In addition, vitamin A can also promote the health of skin and other epithelial tissues, anti-inflammation, and prevent the generation of precancerous mutant cells.

3. Lowers Cholesterol, Prevents Heart Disease and Helps Lose Weight

Golden Fruit contains 34% of the daily recommended intake of vitamin B3 per 100g abiu fruit pulp. After vitamin B3 enters the body, NAD (nicotinamide adenine dinucleotide) and NADP (nicotinamide adenine diphosphate) will be derived. Having more abiu fruits can also lower bad cholesterol, prevent heart disease, and help lose weight. Vitamin B3 is an important component for maintaining the nervous system and circulatory system, can promote brain function, and can also improve skin symptoms.

Besides to the vitamins mentioned above, golden fruit is rich in soluble fiber that can help reduce saturated fatty acids and cholesterol. In Brazil, it is used to treat respiratory diseases. It can be seen that abiu fruit is like the gold in the fruit world, rich in nutrition and bring many benefits.