Do you know everything about bird's nest?

What is bird's nest? I believe that most people know what bird’s nest is, how does bird’s nest come from, where does bird’s nest originate from, and what kind of rich nutrition does bird’s nest have? It doesn't matter if you don't know, you will know after reading this article!

What is bird's nest?

Bird's nest is an edible animal product, and it is one of the most expensive animal products for our human consumption. Everyone knows that bird's nest is made of swallow's saliva and down feathers. The prices of different grades of bird's nest also vary. Where did these expensive bird's nests come from? It is a nest built by a kind of swallow named swiftlet, not the swallow we see all year round. Before March and April every year, swiftlets will start to build nests and lay eggs. Their nests are usually deep in the caves on the cliffs. After the sea breeze dries, their nests will become transparent and slightly shallow yellow, this is what we often call bird's nest.

The nutritional value and efficacy of bird's nest

For hundreds of years, bird's nest has been rated as a good nourishing and beauty product. So, what kind of nutritional value and efficacy does bird's nest have? What are the benefits of eating bird's nest? Let's share this knowledge today.

In terms of nutrition, current medical research has found that the main components of bird’s nest include water-soluble protein, carbohydrates, calcium, phosphorus, iron, sodium, potassium and other trace elements and amino acids, among which, the protein content is relatively high, and every 100 grams of dry bird’s nest contains Protein 49.9g, calcium 42.9mg, phosphorus 3mg, iron 4.9mg.

Let's talk about the six functions of bird's nest

1. Nourish the lungs

Bird's nest can relieve lung deficiency cough, reduce exhaust gas diseases such as asthma, shortness of breath, chronic cough and so on. Bird's nest is a treasure for lung protection for smokers.

2. Beauty care

The water-soluble protein in bird's nest contains "epidermal growth factor" and "cell division-promoting hormone", so it can stimulate cell division and proliferation, promote differentiation, help to quickly repair damaged skin, and delay skin aging, making the skin more healthy smooth and elastic.

3. Enhance immunity

Bird's nest can improve the body's immune function by stimulating lymphocyte division. In addition, it contains a variety of amino acids, it can help in physical and mental development for children and prevent diseases for elderly.

4. Anti-abortion supplements

Having bird nest during pregnancy can boost up the health of mother and provide better nutrition for the baby, and have fair and beautiful skin.

5. Lower blood pressure and strengthen the kidney

It has the effect of strengthening the heart and lowering blood pressure.

6. Strengthen and nourish the stomach

Bird's nest can promote blood circulation, improve digestion and intestinal absorption. If you insist on eating, it can strengthen the functions of the spleen and stomach.

What kind of people are suitable to eat bird's nest?

1. Female

Eating bird's nest can maintain the skin and regulate endocrine circulation. It is very effective for women with menstrual discomfort, menstrual pain or heavy menstruation.

2. Pregnant women

During pregnancy, pregnant women can obtain the active protein in bird's nest to improve their own immunity, and promote the baby's intelligence and learning ability.

3. Male

The life and work pressure of modern men is very high, often smoking and drinking. Bird's nest is a rare "lung cleanser" for them to moisten the lungs, nourish the stomach and so on.

4. Elderly

Bird's nest is very good for the elderly with declining health, because the aqueous solution of active glycoprotein in bird's nest can stimulate the growth of immune system cells, promote metabolism, improve blood circulation and lower cholesterol.

5. Children

The sialic acid in bird’s nest can help children promote brain development, enhance memory and resistance.

6. People who work

Modern working people hardly have the time to spend several hours stewing bird's nest to eat. At this time, if you can consume high-quality instant bird's nest drink, it will not only nourish your body, but also enhance your immunity.

The best time to consume bird's nest?

1. 7:00 am to 9:00 am: Nourishing and protecting the stomach

Morning is the best time to nourish the stomach. Eating a bowl of bird’s nest for breakfast in the morning can have a better effect on nourishing the stomach.

2. 9 am to 11 am: Enhance digestion

The sweet taste of bird's nest enters the spleen, strengthens the spleen and stomach, and can also strengthen the function of the stomach and lung cells.

3. 11 am to 1 pm: protect and nourish the heart

Bird’s nest can enhance the heart function and also protecting it.

4. 5:00pm to 7:00pm: strengthen kidney function

The best time to prevent kidney disease. The active protein of bird's nest can nourish the kidneys

5. 9:00pm to 11:00pm: Beauty and sleep

Night is the time for human cells to regenerate and nourish vitality. Drinking a bowl of bird's nest on an empty stomach before going to bed can promote sleep quality and improve metabolism.

The above is all the information about bird’s nest, if you have any information you want to share with us, please contact us.

Hope you also benefit from this article!